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Welcome to 510 CrossFit. We know that you will get the best workout of your life. Each class is taught by a CrossFit Certified Coach, that will ensure your safety and performance.
Whether your an experienced athlete, or new to CrossFit, our experienced coaching staff, have the knowledge and ability to take your performance to the next level. CrossFit is more than just a basic exercise routine, it’s physical fitness taken to a whole new level, that incorporates Olympic Lifting, Gymnastics, Power Lifting, and general cardiovascular training: it’s what we call “Elite Fitness". 510 CrossFit is for EVERYONE! Come in, meet our team, and join an amazing community! |
WORKOUT OF THE DAY
Attention
New Address: Beginning Monday 5/13/19
1085 Broadway Ave
San Pablo, CA 94806
View Daily WOD at our new website.
www.510trainingcompany.com
New Address: Beginning Monday 5/13/19
1085 Broadway Ave
San Pablo, CA 94806
View Daily WOD at our new website.
www.510trainingcompany.com
OUR PROGRAMS
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510 CROSSFITOur Crossfit program is for all fitness levels, designed to optimize your body through olympic lifting, gymnastics, and high intensity workouts. There are 3 components to our Crossfit programming including Elements Class (intro to Crossfit), Beginner Level (scaled workouts), and Advance Level (Rx workouts).
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510 BOOTCAMP510 Bootcamp provides high-intensity workouts focused on body weight exercises, light weight strength training & weight loss. These classes are designed for every fitness level, and workouts are performed without the complex movements of olympic barbell lifts, and advanced gymnastic movements, traditionally used in Crossfit.
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510 BARBELLLed by American record holder, Maika Godwin, 510 Barbell will help you improve your form and technique in Olympic Weight Lifting. This includes the Clean & Jerk and Snatch movements. If you have the basics down and want to take your lifts to the next level, this class is for you.
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CROSSFIT CLASSES
ElementsIf you are a first time CrossFitter you MUST start in our CrossFit Elements Class. Class times are Monday, Wednesday, and Thursday at 11am and 5:30pm. You must register for the class that you plan on attending. You can do this by emailing us 510crossfit@gmail.com. We like you to begin this way in order to learn the movements and get your body use to the workouts. This will help build your confidence and get you prepared for the beginner class.
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BeginnerIf you have done CrossFit in the past you must start out in our beginners classes. We understand that you might be in great shape, but your safety is of utmost importance to us. In the beginner classes, we will spend the first half of class teaching you the necessary skills to be safe and productive. Following the skill portion of class, will be the WOD (Workout Of The Day). If you have been doing CrossFit for a long period of time, you may take the test after your first beginner class and move on to the advanced class, if you pass.
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AdvancedTo take part in advanced classes you must not only have CrossFit experience, but you must also pass a test given by one of the coaches. The test is to ensure that you can safely perform the necessary lifts and movements at an acceptable standard. This test is not about how much you can lift. Its about showing us that you can safely perform the movements and lifts.
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CLASS SCHEDULE
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MEMBERSHIPS
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Prepaid - 3 Months
$379 - Unlimited Classes |
Autopay - Billed Monthly
$159 - Unlimited Classes $85 - Unlimited Teen Classes (Ages 14-17) |
Monthly Invoice
$169 - Unlimited Classes $95 - Unlimited Teen Classes (Ages 14-17) |
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Personal Training
$200 - On Ramp (4 Sessions) |
Punch Card
$130 - 10 Class Punch Card |
510 Bootcamp
$109 - Unlimited Bootcamp Classes Billed Monthly |
THE TEAM
Our experienced coaching staff are here to take your fitness to the next level.
Alexander Marion
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Rob Perez
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Raquel & Jheremy Toledo
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Mike Gonzalez
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Francis Nufable
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Maika Godwin
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510 Bootcamp Coaches
Francisca Curiel, Jen Lightfoot, Jen Hernando, Whitney Koehler, Edler Gabriel, Aline Moura, Iris San Juan
WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program that uses various combinations of exercises. The majority of the workouts include cardiovascular training and weights. These different exercises may include olympic weight lifting, gymnastics, endurance, sprinting, and powerlifting. Our goal is to teach our members these skills so that they can be proficient in all areas of fitness.
IS CROSSFIT FOR ME?
YES!!! CrossFit is for anyone that wants to take their fitness to the next level. Whether you're 20,30,40,50, or over 60, CrossFit is made to challenge people of all ages and abilities. We will work with you and any pre-existing injuries or limitations. There is no reason not to try it out.
WHAT IF I CAN'T DO SOME OF THE MOVEMENTS?
We understand that we all have different skill levels and abilities. There is always a modification to an exercise if it cannot be done or a person has an injury. Many people have knee, shoulder, ankle and back problems/injuries that do not allow them to do a handful of exercises. If that is the case, the trainer will modify the workout to fit with each individual person.
IS CROSSFIT FOR ME?
YES!!! CrossFit is for anyone that wants to take their fitness to the next level. Whether you're 20,30,40,50, or over 60, CrossFit is made to challenge people of all ages and abilities. We will work with you and any pre-existing injuries or limitations. There is no reason not to try it out.
WHAT IF I CAN'T DO SOME OF THE MOVEMENTS?
We understand that we all have different skill levels and abilities. There is always a modification to an exercise if it cannot be done or a person has an injury. Many people have knee, shoulder, ankle and back problems/injuries that do not allow them to do a handful of exercises. If that is the case, the trainer will modify the workout to fit with each individual person.
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